FIRST RADI8 SWEAT? NO WORRIES - WE GOT YOUR BACK!
1 PREP. Sign the digital waiver online to save time when you arrive.
2 ARRIVAL. Get to the studio 15 minutes before class begins. We want to take special care of you and get you all set up.
3 OUTFIT. This is HOT yoga! Wear breathable fabrics, that you can easily move in. Check jackets, socks, shoes, cell phones and all stresses at the door.
4 HYDRATE. Arrive hydrated before class – yes, you will sweat a lot and preparation is key! Empty stomach is always recommended too.
5 PACK. Yoga mat, towel (yogitoe), water. You can purchase or rent all of these at our studio or bring your own. These are required for practice but don’t worry – we will let you borrow a mat & towel on your first visit!
6 ENJOY. Stay in the room. If you get hot, need a break – take one. Keep it simple and enjoy the experience.
7 EVERYONE IS WELCOME. Good for you for trying something new! Saying “yes” to new experiences fulfills our life.
8 BREATHE. If you are breathing, you are doing yoga. Is that a relief or what? No expectations; no judgments!