Matthew

Where is your favorite place in the world to travel?
Haven't found it yet. 

Favorite brunch food?
French Toast

What is one food you could never give up?
Avocados

What is your favorite season?
fall

Ice Cream or Chips & Dip?
Ice Cream 

One of your favorite quotes?
"You become what you pursue"

Who inspires you?
my mother

Nicknames?
Matt, Matty, Professor Roeder



Matthew instructs the following:
  • radi8HOT
  • The radi8HOT set series stays the same each time you come to your mat, but guess what - you are different every time! We combine traditional hot yoga static postures with a dynamic power flow to create a radi8ing energy together! We infuse the room with high heat and humidity equally the perfect balance of stillness and upbeat flow! This daily practice is your reset to keep your mind clear and your heart open with our teachers simply as your guide.
     
    room radi8s at 105-106F
    with 55-70% humidity.