Kait

Where is your favorite place in the world to travel?
Iguazu Falls

Favorite brunch food?
Gluten Free Pancakes

What is one food you could never give up?
Apples and Almond Butter

What is your favorite season?
Autumn

Ice Cream or Chips & Dip?
Ice Cream (vegan)

One of your favorite quotes?
Everything happens for a reason. 

Who inspires you?
my parents 

Nicknames?
Kait



Kait instructs the following:
  • radi8HOT
  • The radi8HOT set series stays the same each time you come to your mat, but guess what - you are different every time! We combine traditional hot yoga static postures with a dynamic power flow to create a radi8ing energy together! We infuse the room with high heat and humidity equally the perfect balance of stillness and upbeat flow! This daily practice is your reset to keep your mind clear and your heart open with our teachers simply as your guide.
     
    room radi8s at 105-106F
    with 55-70% humidity.