MoNika

Where is your favorite place in the world to travel?
Anywhere that is warm. 
 
Favorite brunch food?
Smoked Salmon + Bagel + Mimosa
 
What is one food you could never give up?
I could never give up pasta. 
 
What is your favorite season?
I love the heat, but fall and winter would be my fav.
 
Ice Cream or Chips & Dip?
Ice Cream:)
 
One of your favorite quotes?
Love each day. 
 
Who inspires you?
My students
 
Nicknames?
Momo


MoNika instructs the following:
  • radi8HOT
  • The radi8HOT set series stays the same each time you come to your mat, but guess what - you are different every time! We combine traditional hot yoga static postures with a dynamic power flow to create a radi8ing energy together! We infuse the room with high heat and humidity equally the perfect balance of stillness and upbeat flow! This daily practice is your reset to keep your mind clear and your heart open with our teachers simply as your guide.
     
    room radi8s at 105-106F
    with 55-70% humidity.