Where is your favorite place in the world to travel?
Anywhere I haven't already been!
Favorite brunch food?
What is one food you could never give up?
Eggs or Sushi
What is your favorite season?
fall... in a land where the trees change colors.
Ice Cream or Chips & Dip?
Chips & Dip, Cape Cod + Cottage Cheese
One of your favorite quotes?
"Darkness can not drive out darkness; only light can do that. Hate can not drive out hate; only love can do that." - Martin Luther King, Jr.
Who inspires you?
Anyone who lives to love as I do.
Mel or Mimi
Melissa instructs the following:
The radi8HOT set series stays the same each time you come to your mat, but guess what - you are different every time! We combine traditional hot yoga static postures with a dynamic power flow to create a radi8ing energy together! We infuse the room with high heat and humidity equally the perfect balance of stillness and upbeat flow! This daily practice is your reset to keep your mind clear and your heart open with our teachers simply as your guide.
room radi8s at 105-106F
with 55-70% humidity.