radi8EXPRESSFLOW


This class is taught by:

Julie Blew

Where is your favorite place in the world to travel?
Hawaii

Favorite brunch food?
omelettes

What is one food you could never give up?
french fries (although I eat them rarely now)

What is your favorite season?
spring

Ice Cream or Chips & Dip?
chips & salsa

One of your favorite quotes?
When the power of love overcomes love of power the world will know peace. - Jimi Hendrix

Who inspires you?
my daughter, Ultra Shannon, Maya Thompson 

Nicknames?

Jules

Bex Richards

Where is your favorite place in the world to travel?
Costa Rica

Favorite brunch food?
Mimosa, I mean Eggs Benedict. 

What is one food you could never give up?
Cupcakes, cookies, and ice cream

What is your favorite season?
Fall

Ice Cream or Chips & Dip?
Both, OMG, Both!

One of your favorite quotes?
"Relax, everything is happening right on schedule."- the Universe

Who inspires you?
People who stay true to themselves and inspire others. Also, strong business women. 

Nicknames?

Bex

Jacob Daffner

Where is your favorite place in the world to travel?
Wyoming or Colorado, but really anywhere with mountains
 
Favorite brunch food?
Breakfast burritos
 
What is one food you could never give up?
It’s hard to pick just one, but I couldn’t live without Thai Panang Curry.
 
What is your favorite season?
Music Festival Season... all year long ;)
 
Ice Cream or Chips & Dip?
Chips & (Spicy) Dip
 
One of your favorite quotes?
“Become not the pray-er, but the prayer.”
 
Who inspires you?
Jerry Garcia
 
Nicknames?
Jake or J
 

Wendy Katz

Where is your favorite place in the world to travel?
Amalfie Coast 

Favorite brunch food?
champagne 

What is one food you could never give up?

brussel sprouts, mushrooms, smoothies anything from Kaleidoscope! 

 

What is your favorite season?
summer 

Ice Cream or Chips & Dip?
chips and dip

One of your favorite quotes?
"This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life.  Finally, to take a step with out feet. 

Who inspires you?
The people I work with, my family, and my best friends. 

Nicknames?
Wendy Darling (Peter Pan)

EXPRESSFLOW class is only 50 minutes!
 
This energizing vinyasa flow experience will have you smiling for days while you simultaneously build strength in the mind and body. Connecting breath and movement, this heated class will make you feel good on the inside and radi8 love and goodness on the outside!
 
room radi8s at 102-103F
with 50% humidity.

Upcoming classes:

  • Mon Dec 17 3:00 pm - 3:50 pm with Julie Blew
  • Tue Dec 18 3:00 pm - 3:50 pm with Bex Richards
  • Wed Dec 19 3:00 pm - 3:50 pm with Jacob Daffner
  • Thu Dec 20 3:00 pm - 3:50 pm with Bex Richards
  • Fri Dec 21 3:00 pm - 3:50 pm with Wendy Katz
  • Wed Dec 26 3:00 pm - 3:50 pm with Teacher TBD
  • Thu Dec 27 3:00 pm - 3:50 pm with Bex Richards
  • Fri Dec 28 3:00 pm - 3:50 pm with Wendy Katz
  • Mon Dec 31 3:00 pm - 3:50 pm with Julie Blew
  • Tue Jan 01 3:00 pm - 3:50 pm with Bex Richards
  • Wed Jan 02 3:00 pm - 3:50 pm with Jacob Daffner
  • Thu Jan 03 3:00 pm - 3:50 pm with Bex Richards
  • Fri Jan 04 3:00 pm - 3:50 pm with Wendy Katz
  • Mon Jan 07 3:00 pm - 3:50 pm with Julie Blew
  • Tue Jan 08 3:00 pm - 3:50 pm with Bex Richards
  • Wed Jan 09 3:00 pm - 3:50 pm with Jacob Daffner
  • Thu Jan 10 3:00 pm - 3:50 pm with Bex Richards
  • Fri Jan 11 3:00 pm - 3:50 pm with Wendy Katz