radi8EXPRESSFLOW


This class is taught by:

Julie Blew

Where is your favorite place in the world to travel?
Hawaii

Favorite brunch food?
omelettes

What is one food you could never give up?
french fries (although I eat them rarely now)

What is your favorite season?
spring

Ice Cream or Chips & Dip?
chips & salsa

One of your favorite quotes?
When the power of love overcomes love of power the world will know peace. - Jimi Hendrix

Who inspires you?
my daughter, Ultra Shannon, Maya Thompson 

Nicknames?

Jules

Bex Richards

Where is your favorite place in the world to travel?
Costa Rica

Favorite brunch food?
Mimosa, I mean Eggs Benedict. 

What is one food you could never give up?
Cupcakes, cookies, and ice cream

What is your favorite season?
Fall

Ice Cream or Chips & Dip?
Both, OMG, Both!

One of your favorite quotes?
"Relax, everything is happening right on schedule."- the Universe

Who inspires you?
People who stay true to themselves and inspire others. Also, strong business women. 

Nicknames?

Bex

Jacob Daffner

Where is your favorite place in the world to travel?
Wyoming or Colorado, but really anywhere with mountains
 
Favorite brunch food?
Breakfast burritos
 
What is one food you could never give up?
It’s hard to pick just one, but I couldn’t live without Thai Panang Curry.
 
What is your favorite season?
Music Festival Season... all year long ;)
 
Ice Cream or Chips & Dip?
Chips & (Spicy) Dip
 
One of your favorite quotes?
“Become not the pray-er, but the prayer.”
 
Who inspires you?
Jerry Garcia
 
Nicknames?
Jake or J
 

Wendy Katz

Where is your favorite place in the world to travel?
Amalfie Coast 

Favorite brunch food?
champagne 

What is one food you could never give up?

brussel sprouts, mushrooms, smoothies anything from Kaleidoscope! 

 

What is your favorite season?
summer 

Ice Cream or Chips & Dip?
chips and dip

One of your favorite quotes?
"This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life.  Finally, to take a step with out feet. 

Who inspires you?
The people I work with, my family, and my best friends. 

Nicknames?
Wendy Darling (Peter Pan)

EXPRESSFLOW class is only 50 minutes!
 
This energizing vinyasa flow experience will have you smiling for days while you simultaneously build strength in the mind and body. Connecting breath and movement, this heated class will make you feel good on the inside and radi8 love and goodness on the outside!
 
room radi8s at 102-103F
with 50% humidity.

Upcoming classes:

  • Mon Oct 22 3:00 pm - 3:50 pm with Julie Blew
  • Tue Oct 23 3:00 pm - 3:50 pm with Bex Richards
  • Wed Oct 24 3:00 pm - 3:50 pm with Jacob Daffner
  • Thu Oct 25 3:00 pm - 3:50 pm with Bex Richards
  • Fri Oct 26 3:00 pm - 3:50 pm with Wendy Katz
  • Mon Oct 29 3:00 pm - 3:50 pm with Julie Blew
  • Tue Oct 30 3:00 pm - 3:50 pm with Bex Richards
  • Wed Oct 31 3:00 pm - 3:50 pm with Jacob Daffner
  • Thu Nov 01 3:00 pm - 3:50 pm with Bex Richards
  • Fri Nov 02 3:00 pm - 3:50 pm with Wendy Katz
  • Mon Nov 05 3:00 pm - 3:50 pm with Julie Blew
  • Tue Nov 06 3:00 pm - 3:50 pm with Bex Richards
  • Wed Nov 07 3:00 pm - 3:50 pm with Jacob Daffner
  • Thu Nov 08 3:00 pm - 3:50 pm with Bex Richards
  • Fri Nov 09 3:00 pm - 3:50 pm with Wendy Katz
  • Mon Nov 12 3:00 pm - 3:50 pm with Julie Blew
  • Tue Nov 13 3:00 pm - 3:50 pm with Bex Richards
  • Wed Nov 14 3:00 pm - 3:50 pm with Jacob Daffner
  • Thu Nov 15 3:00 pm - 3:50 pm with Bex Richards
  • Fri Nov 16 3:00 pm - 3:50 pm with Wendy Katz